Another study, published in May 2022 in the British Journal of Nutrition, linked snacking on savory foods, specifically potato chips, to an increased risk of depression, anxiety, and stress. Past research singled out fried potato products as a dietary determinant of increased risk for early death, and a study published in December 2022 in Diabetes Care found that while plain spuds had no effect on the development of type 2 diabetes, mashed potatoes, french fries, and potato chips increased the risk. Mounting evidence may make you reconsider just how worth it that snack-size bag is. “The processing removes many of the natural nutrients present in the original ingredients.” And, she adds, they are traditionally fried in oils that are high in unhealthy trans fats and saturated fats, which research has found can raise cholesterol levels, contribute to heart disease, and increase the risk of developing other chronic conditions. “Chips are typically highly processed foods made from refined grains or potatoes, says Christa Brown, RDN, a registered dietitian in Woodbridge, New Jersey. Greasy, ultra-processed, and designed to make you exceed the given serving size, traditional potato chips stand out even among snack foods for how little they bring to the table. No matter how much you love chips, you have to admit they don’t have a lot of redeeming value when it comes to nutrition.
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